Gratitude

“We can only be said to be alive in those moments when out hearts are conscious of our treasures.”

-       Thornton Wilder

It may sound clichéd, but regularly counting your blessings is one sure fire way to immediately feel happier and more fulfilled in your everyday life. Try keeping a gratitude journal- every day write down 3 things you are grateful for. It serves as a great reminder of how abundant your life really is. Remember to say thank you, for even the smallest thing. Write a ‘Thank You’ letter to somebody who means something to you- it’s an amazing feeling to be told directly how special you are to someone.